i need this
$200 One Time Payment
Do you want to shred body fat? Build muscle? Or just be healthier?
This one-time meal plan is perfect for someone who wants a meal plan built for their specific goals but doesn't necessarily need the accountability from a coach.
Get fresh ideas for recipes that the whole family will LOVE!
Calorie and macro breakdown is included!
*With this plan you will not receive weekly check ins or meal plan updates.
Nutrition Program
Organized food shopping list is your key to stress-free meal planning and healthier eating.
Shopping list
Your daily calorie and macro breakdown for those who prefer flexible dieting.
calorie and macro breakdown
Recipe-based meal plans that are quick, simple, and designed to help you learn how to eat in a sustainable way that supports your goals.
Recipes
Once you sign up, you will be instructed to fill out a questionnaire that is IN-DEPTH questions about your goals, current eating habits, work life, health, food intolerances, current activity level, and more.
questionnaire
Nutrition Programs Includes:
With this plan you will not receive weekly check ins or meal plan updates.
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
I started working with Rebecca in 2020. I have always been a fitness girlie, but wanted to be able to fuel my body in better ways. I have learned how to eat more protein, and I have a much better relationship with food. In 2023 I began cycle syncing with Rebecca. I had no idea that the female body has different needs and wants during our cycle. Since changing the way I eat during the month, I have noticed less bloating, less cravings, and basically no PMS symptoms. My cycle has consistently been 28 days, and my period has gone from 5 days to three. Rebecca has not only given me guidance on how to eat properly, but she is always doing research, recommending books for me to read as well. She is diving into menopause to help clients like me to age and still feel good about myself. I would highly recommend her to any female who is looking to take back their body and be confident in your daily life!
Sue
I am incredibly grateful for my coach and friend Rebecca for guiding me through my postpartum journey. Her expertise in nutrition and the woman's body has been invaluable, helping me rebuild my strength and get back to a healthy for me weight. Her personalized approach and support made all the difference in reaching my goals. I couldn't have done it without her!
renee
I am a school principal, a wife, and a full-time mom to a 10-year-old boy, and our sports/activity schedule is BUSY! After working with Rebecca for the past two years, I can honestly say she completely changed my mindset about food and movement. Not only did she help me shed over 40 pounds, but she also made my weight loss journey both beautiful and simple. Rebecca takes the time to listen to her clients' needs and customizes everything so that your meal and exercise plans fit seamlessly into your family and work schedule. I can eat the foods I love and still achieve my fitness goals because Rebecca is there every step of the way. If you've struggled with "diets" all your life and have a busy schedule, Rebecca can help you achieve a balanced lifestyle!
christina
Understanding the Connection Between Your Food and Your Hormones
Understanding Phases of Your Cycle
free download
