Lifestyle
PROGRAM
Your Transformation begins now
i need this
$1800 $2200
Transformative experience the with the Lifestyle Program, combining all of my one-on-one programs for comprehensive and effective results. This includes
personalized nutrition plans, tailored training, mindset coaching, and hormone support.
Transformative experience the with the
Lifestyle Program, combining all of my
one-on-one programs for comprehensive
and effective results. This includes
personalized nutrition plans, tailored
training, mindset coaching, and hormone
support.
Lifestyle Program
1 : 1 Coaching-Basic
Programs
6 month program
*programs covered by insurance
Weekly calls + daily text suppo
Month 5 & 6
Weekly calls + daily texts
Month 1 & 2
Monthly Calls
Month 3 & 4
coaching & accountability sessions:
Boundaries & Balance
Goals & Expectations
Mind and Body: Exercise & NEAT
Cravings & Sleep
Q&A
Gut Health
Hormones
our coaching & calls will incude these topics:
Designed to help you choose the right supplements tailored to your body’s unique needs. Whether you’re looking to support hormonal balance, boost energy levels, improve gut health, or enhance overall wellness.
Supplement guidance
Organized food shopping list is your key to stress-free meal planning and healthier eating.
Shopping list
Detailed instructions on how to manage real-life situations such as social gatherings around food
social Food Choices
Your daily calorie and macro breakdown for those who prefer flexible dieting.
calorie and macro breakdown
Recipe-based meal plans that are quick, simple, and designed to help you learn how to eat in a sustainable way that supports your goals.
Recipes
Once you sign up, you will be instructed to fill out a questionnaire that is IN-DEPTH questions about your goals, current eating habits, work life, health, food intolerances, current activity level, and more.
questionnaire
Your Programs Includes:
view sample meal plan
Cardio advice
Guidelines for training frequency
Detailed instruction on how many sets and reps to perform
Step 3: implentation
Our team gets to work, implementing the plan with precision and attention to detail.
Step 2: Planning & Coaching
Next, we develop a plan that outlines the best approach to achieving your goals.
Step 1: assessment & Call
Once the assessment form filled, pictures uploaded, weight and measurements. I build personalized their program.
Our Process
I started working with Rebecca in 2020. I have always been a fitness girlie, but wanted to be able to fuel my body in better ways. I have learned how to eat more protein, and I have a much better relationship with food. In 2023 I began cycle syncing with Rebecca. I had no idea that the female body has different needs and wants during our cycle. Since changing the way I eat during the month, I have noticed less bloating, less cravings, and basically no PMS symptoms. My cycle has consistently been 28 days, and my period has gone from 5 days to three. Rebecca has not only given me guidance on how to eat properly, but she is always doing research, recommending books for me to read as well. She is diving into menopause to help clients like me to age and still feel good about myself. I would highly recommend her to any female who is looking to take back their body and be confident in your daily life!
Sue
I am incredibly grateful for my coach and friend Rebecca for guiding me through my postpartum journey. Her expertise in nutrition and the woman's body has been invaluable, helping me rebuild my strength and get back to a healthy for me weight. Her personalized approach and support made all the difference in reaching my goals. I couldn't have done it without her!
renee
I am a school principal, a wife, and a full-time mom to a 10-year-old boy, and our sports/activity schedule is BUSY! After working with Rebecca for the past two years, I can honestly say she completely changed my mindset about food and movement. Not only did she help me shed over 40 pounds, but she also made my weight loss journey both beautiful and simple. Rebecca takes the time to listen to her clients' needs and customizes everything so that your meal and exercise plans fit seamlessly into your family and work schedule. I can eat the foods I love and still achieve my fitness goals because Rebecca is there every step of the way. If you've struggled with "diets" all your life and have a busy schedule, Rebecca can help you achieve a balanced lifestyle!
christina
Understanding the Connection Between Your Food and Your Hormones
Understanding Phases of Your Cycle
free download
