“Vitality is to feel energetic, lively, and full of life. It's the sense of being physically strong, active, and able to do the things you enjoy without feeling tired or drained. It's a sign of good overall health and well-being”
What is the 60-Day Vitality Challenge?
This challenge is designed to help you achieve your fullest health potential—mind, body, and spirit! Over the next 60 days, you’ll be supported every step of the way with:
8 weekly menus!
Calories and macros custom for your goals
fat loss/muscle gain/both
Recipe options and variety
Recipes everyone in the family will enjoy!
Supplement recommendations
NUTRITION PROGRAMS
what's included
Workout programs you can do at home or at the gym
video demonstration
progress tracking
All you’ll need are dumbbells!
EXERCISE
Bi-Weekly Email Check-Ins To Track Your Progress
3 Group Calls
There is also a group community where you can ask questions and get insipred by other women on the same journey.
Communication
Better understand your hormones and menstrual cycle. as well as creating optimal gut health.
GUT HEALTH & HORMONES
60 DAY CHALLENGE
VITALITY
2025: Let this be your Healthy Girl
Era—strong, balanced, and thriving
Early Bird Bonus – $50 Off
Discount code: VITALITY50
I started working with Rebecca in 2020. I have always been a fitness girlie, but wanted to be able to fuel my body in better ways. I have learned how to eat more protein, and I have a much better relationship with food. In 2023 I began cycle syncing with Rebecca. I had no idea that the female body has different needs and wants during our cycle. Since changing the way I eat during the month, I have noticed less bloating, less cravings, and basically no PMS symptoms. My cycle has consistently been 28 days, and my period has gone from 5 days to three. Rebecca has not only given me guidance on how to eat properly, but she is always doing research, recommending books for me to read as well. She is diving into menopause to help clients like me to age and still feel good about myself. I would highly recommend her to any female who is looking to take back their body and be confident in your daily life!
Sue
I am incredibly grateful for my coach and friend Rebecca for guiding me through my postpartum journey. Her expertise in nutrition and the woman's body has been invaluable, helping me rebuild my strength and get back to a healthy for me weight. Her personalized approach and support made all the difference in reaching my goals. I couldn't have done it without her!
renee
I am a school principal, a wife, and a full-time mom to a 10-year-old boy, and our sports/activity schedule is BUSY! After working with Rebecca for the past two years, I can honestly say she completely changed my mindset about food and movement. Not only did she help me shed over 40 pounds, but she also made my weight loss journey both beautiful and simple. Rebecca takes the time to listen to her clients' needs and customizes everything so that your meal and exercise plans fit seamlessly into your family and work schedule. I can eat the foods I love and still achieve my fitness goals because Rebecca is there every step of the way. If you've struggled with "diets" all your life and have a busy schedule, Rebecca can help you achieve a balanced lifestyle!
christina
Understanding the Connection Between Your Food and Your Hormones
Understanding Phases of Your Cycle
free download
